Example of an Acupressure Ring Exercise Simply slide the acupressure ring back and forth on your finger while pressing … What is the Metolius GripSaver Plus? This tool helps strengthen the finger extensor muscles and tendons in the back of the hand, wrist and fingers. This video covers medical and clinical ways to diagnose pulley injuries, a clear timeline for returning to climbing and hangboarding, specific categories of rehabilitation, how to unload, increase Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. This series will teach you how to identify the weakness that are keeping you from climbing at your true … What is going on? Climbing is a demanding sport, requiring good health from the tips of your fingers to the tips of your toes. Jared … Joint pain is part of life as a rock climber, and so much emphasis is placed on finger pulley and flexor tendon injuries, but what about the other side of the The Climbing Doctor Podcast dives deep into how to prevent and rehabilitate rock climbing injuries. And, if you still have questions about adding cardio training into your climbing training, talk to a … Working on posture to facilitate climbing with thoracic spine in a neutral/extension instead of flexion/hunchback to maximize serratus recruitment to prevent winging. You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free" Latex free XactStretch™ Technology ensures optimal stretch Stretches up to 140% Easy to apply 53K Followers, 332 Following, 428 Posts - The Climbing Doctor (@theclimbingdoctor) on Instagram: "Educating climbers and medical providers on rock climbing injury prevention and rehabilitation. This under-wrap protects your skin from the strong adhesive in Leukotape. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. Jared Vagy interviews medical providers, coaches, climbers, and trainers to learn the best strategies … Climbing overdevelops the flexors, which can lead to overuse injuries and weakness of the extensors, which help to stabilize the wrist and fingers. Ankle sprains are the most common injury in the lower leg. He explains the anatomy of the finger and the specific Today, we have Part II of Matt DeStefano's series on pulley injuries. Look at the two This continuing education course series includes access to all six rock rehab online courses. Get Training With EpicTV: Buy the pitch six force board dynamometer to measure pulling strength in climbers. … The Climbing Doctor Podcast dives deep into how to prevent and rehabilitate rock climbing injuries. ly/35orBUT Stay tuned for more from this series and subscribe to the@The Climbing Doctor for more videos like this: https://bit. Pro climber Jon Cardwell demonstrates 3 exercises to improve your upper body stability. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. Below is a brief description of her article, and I strongly encourage you … Seeing a physiotherapist who’s familiar with climbing can not only help you improve your climbing but can work with you to develop a training regime focused on your deficits and will help prevent future injuries. The thoracic spine is the group of … After two days of climbing again, the pain returns with the catching and what feels like snapping over the A1 pulley (base of finger). " Can be used at the crag, in the gym or at home Low-cost, portable, and versatile Endorsed by the American Physical Therapy Association (APTA), … The Rock Rehab Pyramid is a step-by-step rehabilitation and injury prevention plan designed specifically for rock climbers. The repetitive action of constantly flexing your fingers … This continuing education course is designed to teach medical providers clinical and laboratory skills necessary to assess and effectively treat upper extremity rock climbing injuries. Jared Vagy interviews medical providers, coaches, climbers, and trainers to learn the best strategies … Simple and cost effective way to reduce elbow pain Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening FlexBar is portable and convenient 12" long, 1 3/4" diameter Made from dry … Welcome to "The Climbing Doctor" YouTube channel. Jared Vagy on Finger Capsulitis (What It Is and How to Treat It) The Climbing Doctor 2025-10-25T09:35:22-07:00 This level 2 continuing education course is for clinicians to gain confidence in assessing, diagnosing and treating rock climbing finger injuries with diagnostic ultrasound. A pulley rupture is a complete tear … The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. They stabilize the finger from side-to-side movement. Check out the video below for an exercise to help treat a rotator cuff strain injury.
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